Monkey Mind

I have monkey mind - Buddhist term for endless chatter inside the skull that makes it hard to focus.
The bouncing thoughts and chatter makes my life exhausting I tell ya! This mind o' mine is always on forethought mode - planning what needs to be done next, what to do, where I have to be, etc.

My goal for this Winter: Relax. Deep cleansing breaths.....let the taming begin.



This guy has relax down pat. His monkey mind is tame.