Tuesday, October 26, 2010

Monkey Mind

I have monkey mind - Buddhist term for endless chatter inside the skull that makes it hard to focus.
The bouncing thoughts and chatter makes my life exhausting I tell ya! This mind o' mine is always on forethought mode - planning what needs to be done next, what to do, where I have to be, etc.

My goal for this Winter: Relax. Deep cleansing breaths.....let the taming begin.

This guy has relax down pat. His monkey mind is tame.

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